Episode #2

What is A Ketogenic Diet?

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- Ryan Lowery

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Resources

The Ketogenic Bible

00:05:00

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The Code of the Extraordinary Mind

00:01:40

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Highlights

Getting a clear definition of the Ketogenic Diet.

00:02:00

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How do various definitions of the ketogenic diet affect how people follow it? 

00:03:12

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The definition of the Ketogenic Diet according to the Ketogenic Bible.

00:04:17

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The maid study: exercising doesn’t just take place in the gym.

00:08:35

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