Episode #9

Artificial Sweeteners

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It is always important to remember ‘moderation’!
– Chris Irvin

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- Ryan Lowery

  Whats the deal with artificial sweeteners? Which are okay to have and which can cause some damage? Today on Fat Chat. Ryan is joined by the “Ketologist” Chris Irvine to explain the in’s and out’s of artificial sweeteners, expert advice on to use them and which to look out for.        

You can also catch this episode on:

Resources

Ketogenic.com

00:05:33

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Tripping Over The Truth

00:05:33

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Allulose

00:05:33

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Keto Moose

00:05:33

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Keto Kookie

00:05:33

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D'Lites Tampa

00:05:33

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Halo Top Ice Cream

00:05:33

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Ryan Cookie Dough Recipe

00:05:33

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Unsweetened Almond Milk

00:05:33

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Almond Flour

00:05:33

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Lily’s Chocolate Chips

00:05:33

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Highlights

Chris’s background, discovering the Ketogenic Diet.

00:00:50

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Tripping over the truth.

00:02:30

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What matters the most to maintaining any diet.

00:06:32

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Moderation and sustainability, using artificial and natural sweeteners in your baking.

00:07:20

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Ryan’s approach with artifical sweeteners.

00:09:25

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The huge problem with artificial sweetener packets.

00:10:45

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Artificial sweeteners... who are they good for and who are they bad for? Making the switch to the Ketogenic Lifestyle.

00:14:00

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Testing artificial sweaters for your body and goals.

00:18:30

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Dr. Lowery’s favorite keto friendly sweet food replacements.

00:20:00

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