Episode #5

Do I Have To Fast On Keto?

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- Ryan Lowery

Is fasting necessary while on the Ketogenic diet? Ryan and Chris discuss the “F” word and what the research says about fasting and maintain muscle. Chris and Ryan also share key tips for breakfast lovers who want to try intermittent fasting, the cognitive benefits of fasting and much more.

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Resources

Dr. Jacob Wilson

00:05:33

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https://ketogenic.com/

00:05:33

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Keto Waffles

00:05:33

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Keto Pancakes

00:05:33

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Highlights

Fasting and Ketosis, Chris’s personal Intermittent fasting schedule

00:01:20

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The truth about fasting. 


00:02:12

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How to adapt to intermittent fasting and incorporate it into your lifestyle.

00:03:12

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Fasting and AMPK

00:05:44

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Is fasting necessary on the ketogenic diet?

00:06:30

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“Intermittent eating” a simple mental trick to help you start Intermittent Fasting.

00:09:30

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Fat Fasting?

00:12:40

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