Episode #3

What The iPhone X Will Do To Your Sleep

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- Ryan Lowery

In this Fun Fact, Friday episode of Fat Chat, Ryan, and Dr. Wilson discuss the iPhone X and what this means for our sleep, why this awesome piece of technology could be detrimental for our sleep and what you can do about it. Like the show? We’d love for you to share with us your feedback and questions over in the Facebook group! If you have 60 seconds to spare we’d be honored and extremely thankful if you left an honest review here on iTunes!  

You can also catch this episode on:

Resources

Bluelight Blocking Glasses

00:05:33

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Dr Jacob Wilson (The Muscle PhD)

00:05:33

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Magnesium Supplement

00:05:33

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Black Out Curtains

00:05:33

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Pavlovian Conditioning

00:05:33

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Highlights

Blue light and its effects on sleep.

00:02:10

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Blue light increases productivity and performance?

00:03:33

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Dr. Wilson’s best tips on how to improve your sleep.

00:05:43

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The horrible effects of sleep deprivation.

00:07:30

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How to use your phone at night without harming your sleep. Tips for improving your sleep environment and more.

00:09:15

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Pavlovian conditioning. How to use triggers to get to sleep faster.

00:12:40

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Let's Chat

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We’d be honored and extremely thankful if you left an honest review here on iTunes!

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