Episode #1

Getting Started On Something New

"This is a placeholder for what will eventually become the quote section once we have the quotes for eaach episode."

- Ryan Lowery

Today's fat chat episode could completely change how your week is going, Ryan shares three key principles for getting unstuck from where you're at right now in life. Whether you're starting a new job, new workout program or a new diet, Ryan breaks down what to avoid, how to find your why and much more.

You can also catch this episode on:

Resources

Simon Sinek TED Talk

00:05:33

Listen View

Start With Why

00:05:33

Listen View

Highlights

How to get unstuck from where you're at right now.

00:01:04

Listen

The golden circle.

00:01:25

Listen

Intrinsic vs extrinsic motivation

00:02:40

Listen

Limiting beliefs and the graveyard of riches.

00:03:20

Listen

Always go down swinging.

00:06:10

Listen

Dr. Lowery's mom getting started in fitness.

00:07:55

Listen

What F.A.T. stands for.

00:09:00

Listen

Let's Chat

This is some statement that hopefully convinces the reader to sign up.

Like the Show?

We’d love for you to share with us your feedback and questions over in the Facebook group!

Join the Community

Have 60 Seconds to Spare?

We’d be honored and extremely thankful if you left an honest review here on iTunes!

Tell Us What You Think