Episode #11

Will I Lose Muscle On Keto

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The leaner you are the more likely for you to lose that skeletal muscle.

– Ryan Lowery

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- Ryan Lowery

In this episode of Fat Chat, Chris and Ryan dive into the essential questions and knowledge you need to make to effectively use fasting to reach your goals. The guys also highlight who should not use fasting and what could potentially destroy your metabolism. All this plus loads more on today's episode of Fat Chat!  

You can also catch this episode on:

Resources

Ketogenic Bible

00:05:33

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Highlights

Anabolism and Catabolism, what you need to know.

00:02:30

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Ketones and fasting. The “bodyguards” of key amino acids.

00:06:25

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Who’s likely to lose muscle while fasting? Key advice.

00:07:33

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The one question you need to answer to see if you should fast.

00:09:11

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Should physique athletes use keto while prepping??

00:10:20

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